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By surrounding yourself with natural aromas from flowers and using essential oils in a diffuser, you can induce the feeling you want to create. For example, essential oils that contain a high quantity of the chemical compound ester have relaxing benefits. I would recommend these if you are having a difficult time sleeping or are experiencing anxiety. On the other hand, if you are having a hard time staying awake you can use essential oils that contains phenols, which are stimulating.
Stimulating essential oils that contain a high % of phenols:
- Basil
- Bay Leaf
- Cinnamon
- Clove
- Creeping Hyssop
- Eucalyptus
- Parsley
- Peppermint
- Niaouli
- Oregano
- Spike Lavender
- Tea Tree
- Thyme
Sedating essential oils that contain a high % of esters:
- Bergamot
- Bergamot Mint
- Black Spruce
- Cardamom
- Clary Sage
- Roman Chamomile
- Geranium
- Helichrysum
- Jasmine absolute
- Lavender
- Linaloe Berry
- Melissa
- Myrtle
- Neroli
- Petitgrain
- Siberian Fir
- Sitka Spruce
- Sugandha Kokila
- White Spruce
- Ylang Ylang
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